Be Your Own Badass
Self-Discovery Activity: Identify Your Values

Self-Discovery Activity: Identify Your Values

July 27, 2021

Every month, one episode on the Be Your Own Badass Podcast will be dedicated to an actual self-discovery activity that you can use and apply to your own life. These activities may include journal prompts, actions to try, or a combination of both!

Kicking off this series for today's episode is all about identifying your values. This is an excellent way to start your self-discovery journey if you're unsure about where to begin and will become a foundational piece to many other activities for self-discovery that you encounter in the future.

 

Ways To Work With Sara

Connect with Sara on Instagram @coachsarakatherine

Authenticity Online and Influencer Culture (Feat. Becca Hua)

Authenticity Online and Influencer Culture (Feat. Becca Hua)

July 20, 2021

Becca Hua joins Sara on the Be Your Own Badass Podcast to talk about staying authentic online, exploring topics and issues such as:

  • Views and opinions on influencer culture on Instagram, Youtube, and TikTok
  • The impact of social media and trying to appear as "perfect" online
  • Becca's experience creating an Instagram account with the sole purpose of being as authentic as possible online when sharing her life
  • What Becca has learned on her journey online
  • What authenticity online means to Becca
  • Opinions on parenting children growing up with social media (especially with Becca and her husband's first little one on the way!)
  • Becca's definition of happiness, her bucket list, and other fun rapid-fire questions!

Connect with Becca

Mentioned in This Episode

Ways To Work With Sara

Follow Sara on Instagram @coachsarakatherine

Q&A Series: My Author Journey and Advice for Aspiring Authors

Q&A Series: My Author Journey and Advice for Aspiring Authors

July 13, 2021

The first of a brand new monthly series here on the Be Your Own Badass Podcast: Q&A! Once a month, one episode is going to be dedicated to answering YOUR questions. This month is answering a question that I've been asked often, so I'm glad I had the opportunity to answer in a full episode!

Learn all about my journey as an author. From where my love for writing began back in the day, my aspirations as I grew older, how I landed my very first book deal, and how I navigated balancing writing four books all while either attending college or having a full-time job. Plus, you'll learn my advice for aspiring authors, if you wish to publish a book someday too!

Want your question featured and answered in a future Q&A episode? Submit your question here!

Mentioned in This Episode

Ways to Work With Sara

Connect with Sara on Instagram @coachsarakatherine and visit her website at sarakatherine.com

10 Ways to Manage Your Inner Critic

10 Ways to Manage Your Inner Critic

July 6, 2021

Welcome to the official SEASON 2 of the Be Your Own Badass Podcast!

Do you find yourself battling with your inner critic? Setting high expectations for yourself, and beating yourself up when you can't live up to your own high standards? Or maybe you're hard on yourself when you start comparing yourself to other people? Or pressure yourself to look or act a certain way to be more "normal."

In this episode, you'll learn all about my own history with managing my harsh inner critic, brought on by my own perfectionist tendencies and the drive to make other people happy. Then, you'll learn the 10 ways I recommend managing your inner critic, and what steps to take to be a little kinder to yourself.

Additionally, you'll learn where I've been, updates in my life and within my coaching business, the new book I wrote that's coming in December 2021, what to expect coming up in season 2 of the podcast, and so much more!

Mentioned In This Episode:

Ways to Work With Sara

Connect with Sara on Instagram @coachsarakatherine and visit her website at sarakatherine.com

5 Ways Your Life Changes When You Stop People-Pleasing (+ My People-Pleasing Recovery Story)

5 Ways Your Life Changes When You Stop People-Pleasing (+ My People-Pleasing Recovery Story)

February 3, 2021

Struggle with people-pleasing? Listen to this episode to learn five ways your life will change when you finally start to confidently put yourself first. Plus, learn all about my own people-pleasing recovery journey, updates that have happened since the last episode, and a special sneak peek announcement for a chance to work with me starting in 2021.

View Full Show Notes

Mentioned In Episode:

Ways to Work With Sara

Connect with Sara on Instagram @coachsarakatherine and visit her website at sarakatherine.com

Letting Go of Attachment and Finding Your Authentic Self (Feat. Jessica Faye)

Letting Go of Attachment and Finding Your Authentic Self (Feat. Jessica Faye)

September 16, 2020

Do you find yourself constantly striving for the approval of someone else in your life, only to feel lost and confused about what you even want? Jessica Faye felt the exact same way, especially in her past romantic relationships. In this episode, Jessica shares her own experiences when she was stuck in the people-pleasing cycle, and how she learned to let go of attachment and discover her true authentic self.

Full Show Notes

Topics covered in this episode:

  • How Jessica experienced people-pleasing in her relationships
  • The steps Jessica took to unlearn her people-pleasing habits
  • Some of the roadblocks and challenges she experienced through her self-discovery journey
  • The most effective steps she took to improve her relationship with herself
  • Defining moments in Jessica's life that helped shaped her into the confident and aligned woman she is today
  • Jessica's brand new website and other special projects she recently launched
  • What happiness means to Jessica, items on her bucket list, and advice she would give to her younger self

Resources referenced in this episode:

More From Jessica Faye:

Have a question you want answered on the podcast or want to be featured on a future episode? Submit your question here!

Ways to Work With Sara

Connect with Sara on Instagram @coachsarakatherine and visit her website at sarakatherine.com

5 Sneaky Signs That You’re a People-Pleaser (Plus, Life and Business Updates From Sara!)

5 Sneaky Signs That You’re a People-Pleaser (Plus, Life and Business Updates From Sara!)

July 21, 2020

Are you unsure if you’re a people-pleaser or not? You’ve heard this term a few times, feel a little intrigued, or maybe someone called you a people-pleaser at one point in your life. But is that really you?

People-pleasing in the most basic sense is pleasing other people. Additionally, it’s pleasing other people and putting others’ needs before your own at the expense of yourself. You value others and their opinions more than your own. You may find that to be a form of selflessness, but there’s a difference between being selfless and generous, and losing yourself from always focusing on other people.

If you’re still on the fence (or maybe have no clue!), listen to this episode to learn five sneaky signs that you’re a people-pleaser.

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Links mentioned in this episode:

Ways to Work With Sara

Connect with Sara on Instagram @coachsarakatherine and visit her website at sarakatherine.com

How to Face Your Fear of Failure

How to Face Your Fear of Failure

February 18, 2020

Is your fear of failure keeping you from going after your biggest goals? If you're scared to fail, you're afraid to take risks that can propel you toward creating a life you love. In this episode, learn six ways you can overcome your fear of failure once and for all.

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Ways to Work With Sara

Connect with Sara on Instagram @coachsarakatherine and visit her website at sarakatherine.com

5 Questions to Ask Yourself to Help You Find Your Purpose

5 Questions to Ask Yourself to Help You Find Your Purpose

January 7, 2020

Need help with finding your purpose in life?

When you’re in school, it’s easy to know your direction and all of your next steps. You’re working hard to finish projects, pass tests, ace classes, and eventually graduate so you can get a full-time job and start your career.

But what if you graduated from school, got the job, and find yourself feeling like you’re just going through the motions?

You feel like something is missing.

There’s more to life than this, right?

Grab a pen and paper, download the guided workbook here, and answer these five questions to help you find your purpose.

View Show Notes

Ways to Work With Sara

Connect with Sara on Instagram @coachsarakatherine and visit her website at sarakatherine.com

My Story: 6 Ways I Completely Changed My Life in One Year

My Story: 6 Ways I Completely Changed My Life in One Year

December 3, 2019

From feeling lost and overwhelmed to finding clarity and purpose, this is my honest story and the six ways I completely changed my life in the span of a year.

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Ways to Work With Sara

Connect with Sara on Instagram @coachsarakatherine and visit her website at sarakatherine.com

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