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Episodes
Tuesday Feb 18, 2020
Tuesday Feb 18, 2020
Is your fear of failure keeping you from going after your biggest goals? If you're scared to fail, you're afraid to take risks that can propel you toward creating a life you love. In this episode, learn six ways you can overcome your fear of failure once and for all.
View Full Show Notes
Ways to Work With Sara
Put Yourself First - 1:1 Private Coaching
Self-Discovery Starter Kit
Books:
I'm Awesome. Here's Why...
The Self-Discovery Journal
Be Happy. Be Calm. Be YOU
Connect with Sara on Instagram @coachsarakatherine and visit her website at sarakatherine.com
Tuesday Jan 07, 2020
Tuesday Jan 07, 2020
Need help with finding your purpose in life?
When you’re in school, it’s easy to know your direction and all of your next steps. You’re working hard to finish projects, pass tests, ace classes, and eventually graduate so you can get a full-time job and start your career.
But what if you graduated from school, got the job, and find yourself feeling like you’re just going through the motions?
You feel like something is missing.
There’s more to life than this, right?
Grab a pen and paper, download the guided workbook here, and answer these five questions to help you find your purpose.
View Show Notes
Ways to Work With Sara
Put Yourself First - 1:1 Private Coaching
Self-Discovery Starter Kit
Books:
I'm Awesome. Here's Why...
The Self-Discovery Journal
Be Happy. Be Calm. Be YOU
Connect with Sara on Instagram @coachsarakatherine and visit her website at sarakatherine.com
Tuesday Dec 03, 2019
Tuesday Dec 03, 2019
From feeling lost and overwhelmed to finding clarity and purpose, this is my honest story and the six ways I completely changed my life in the span of a year.
View Show Notes
Ways to Work With Sara
Put Yourself First - 1:1 Private Coaching
Self-Discovery Starter Kit
Books:
I'm Awesome. Here's Why...
The Self-Discovery Journal
Be Happy. Be Calm. Be YOU
Connect with Sara on Instagram @coachsarakatherine and visit her website at sarakatherine.com
Tuesday Nov 26, 2019
Tuesday Nov 26, 2019
Have you ever felt like this?
Stressed, swamped with responsibilities, but little wiggle room to take time off?
Continuing to work towards your goals while balancing a busy schedule, feeling unmotivated, and avoiding burnout isn’t easy, but it’s not impossible.
In this episode, I'm sharing 3 simple steps that I discovered that can help you get out of your rut and back in the saddle to conquering your upcoming deadlines.
View Show Notes Here
Ways to Work With Sara
Put Yourself First - 1:1 Private Coaching
Self-Discovery Starter Kit
Books:
I'm Awesome. Here's Why...
The Self-Discovery Journal
Be Happy. Be Calm. Be YOU
Connect with Sara on Instagram @coachsarakatherine and visit her website at sarakatherine.com
Tuesday Nov 19, 2019
Tuesday Nov 19, 2019
How do you make friends after college? You're not in school anymore, how do you make connections and meet new people?
Building relationships and making new friends as an adult after college is challenging, and one of the biggest issues many young adults face once they enter the "real world" after finishing school. This podcast episode shares some ideas for how you can start making friends as an adult, and finally stop feeling like your social circle is shrinking.
View Show Notes
Ways to Work With Sara
Put Yourself First - 1:1 Private Coaching
Self-Discovery Starter Kit
Books:
I'm Awesome. Here's Why...
The Self-Discovery Journal
Be Happy. Be Calm. Be YOU
Connect with Sara on Instagram @coachsarakatherine and visit her website at sarakatherine.com
Wednesday Sep 11, 2019
Wednesday Sep 11, 2019
We’re all looking for the same thing: How can you make your life the best it can be? How can you find happiness? How do you achieve your biggest dreams? You feel stuck. Uncertain on how to answer those questions and confused about where to even start. What’s the secret to success and happiness? That’s the ultimate question. Learn about the ultimate guide to living a badass life to finally feel like you're living a life you love. View Show Notes
Ways to Work With Sara
Put Yourself First - 1:1 Private Coaching
Self-Discovery Starter Kit
Books:
I'm Awesome. Here's Why...
The Self-Discovery Journal
Be Happy. Be Calm. Be YOU
Connect with Sara on Instagram @coachsarakatherine and visit her website at sarakatherine.com
Wednesday Aug 28, 2019
Wednesday Aug 28, 2019
Trying to balance a busy schedule and manage your time productively is one of the biggest challenges you face in your twenties, and beyond. Whether you're in school or deep in a full-time job, effective time management skills are essential to keeping up with ALL THE THINGS you have going on in your life. This episode will take you through the six-step process that I've used to manage my time when I was the busiest I've been in my entire life. I've also provided a free workbook to help guide you through the process on my website! View show notes and download the workbook here.
Ways to Work With Sara
Put Yourself First - 1:1 Private Coaching
Self-Discovery Starter Kit
Books:
I'm Awesome. Here's Why...
The Self-Discovery Journal
Be Happy. Be Calm. Be YOU
Connect with Sara on Instagram @coachsarakatherine and visit her website at sarakatherine.com
Tuesday Aug 13, 2019
Tuesday Aug 13, 2019
If you're working towards long term goals and dreams, odds are you've experienced a dip in your motivation at some point throughout your journey. Staying motivated is tough, but in this episode I break down 7 ways you can stay motivated and work hard to accomplish all of your long-term goals to help you achieve the life of your dreams. View Show Notes
Ways to Work With Sara
Put Yourself First - 1:1 Private Coaching
Self-Discovery Starter Kit
Books:
I'm Awesome. Here's Why...
The Self-Discovery Journal
Be Happy. Be Calm. Be YOU
Connect with Sara on Instagram @coachsarakatherine and visit her website at sarakatherine.com
Monday Jul 29, 2019
Monday Jul 29, 2019
If you feel stuck in life, this episode is for you. You don’t know what you want, you’re feeling trapped, and you’re constantly comparing yourself to other people thinking that they’re achieving it all. Here’s a secret: everyone has felt how you are feeling right now. View Show Notes
Ways to Work With Sara
Put Yourself First - 1:1 Private Coaching
Self-Discovery Starter Kit
Books:
I'm Awesome. Here's Why...
The Self-Discovery Journal
Be Happy. Be Calm. Be YOU
Connect with Sara on Instagram @coachsarakatherine and visit her website at sarakatherine.com
Monday Jul 29, 2019
Monday Jul 29, 2019
Self-discovery is almost every aspect of personal development. What many don’t know is just how deep self-discovery can go when exploring these parts of self-development. Get down to basics and explore all of the different exciting aspects of self-discovery in today’s episode of the Be Your Own Badass Podcast. View Show Notes
Ways to Work With Sara
Join the Self-Discovery Society
Self-Discovery Starter Kit
Books:
I'm Awesome. Here's Why...
The Self-Discovery Journal
Be Happy. Be Calm. Be YOU
Connect with Sara on Instagram @coachsarakatherine and visit her website at sarakatherine.com